The Millennial Man Podcast

Eight (8) things that are lowering my testosterone levels? - Men's fitness & health (Part 1)

Episode Summary

Most men in the 21st century struggle with fitness and health challenges that significantly affect their self esteem and self worth. Often times, it is not that difficult to identify some of the basic areas of concern to start the process of healing.

Episode Notes

Eight (8) things that are lowering my testosterone levels, discusses:

Testosterone is the male hormone that makes men masculine and naturally starts declining by about 1% every year  after age 30. 

1. Stress increase cortisol development which lowers  testosterone.
2. Lack of sleep lowers testosterone  when the same induction of cortisol is induced, as the body undergoes stress directly associated with  lack of rest.
3. Bisphenol A in polycarbonates plastics found in plastic water bottles. This was found in 90% of men who go to fertility clinics.
4. Being overweight or obese increases estrogen in men.
5. Dietary factors - soy, flax seeds, pepper mint & spear mint, vegetable oils, Canola oil, soy, soy bean oil and soy products.
6. A low fat diet, low zinc, vitamin E & C.
7. Alcohol consumption is bad for men whom desire to increase their 'T' levels.
8. Asexuality - someone who dose not engage  in sexual contact.

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